2017JUN12 (VOLT D2B.W4)

Snatch High Pull:
20 x bar work
54 x (3)3
74 x 2
94 x (2)10 @ 60%
114 x 2

114kg x 2 Snatch High Pull

Back Squat:
20 x 6
73 x 6
93 x 4
113 x (2)10 @ 60%
133 x 2

Push Press:
20 x bar work
42 x 4
62 x (2)10 @ 60%
82 x 2

* Notes:

- Another garbage workout.