2017JUN06 (VOLT D4A.W3) * DELOAD

Back Squat:
20 x (6)3
70 x (6)2
110 x (6)2
140 x 6
160 x (6)3 = 188 * dmax
140 x (2)2

160kg x 6 Back Squat

Snatch:
20 x bar work
40 x (2)2
49 x (2)2
59 x (2)10 @ 50%
79 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((160 x 30) + (bw x 30))1
((174 x 25) + (bw x 25))1
((188 x 20) + (bw x 20))1

* Notes:

- Back squats felt like a metric-ton.  Recovery isn't going as well as I had hoped.