2017JUN19 (VOLT D1A.W5)

Front Squat:
20 x (6)2
47 x (6)2
67 x 4
87 x (2)10 @ 50%
107 x 2

Snatch:
20 x bar work
48 x (3)2
68 x (2)2
88 x (1)2
108 x (1)2
108 x M
108 x (1)4
108 x M
108 x (1)4
118 x M
118 x 1 = 123 * dmax

118kg Snatch

Kettlebell Swing:
32 x (20)3

Captains of Crush:
T x (20)5

* Notes:

- A little bit of a rough start with the snatches but everything worked out well in the end.  Finished off the day with 118kg -- not bad.