2017JUN20 (VOLT D1B.W5)

4.5" Deficit Clean Pull + Tricep Cable Pushdown:
((60 x 3) + (10 x 10))3
((100 x 3) + (15 x 10))2
((130 x 3) + (20 x 10))1
((150 x 3) + (25 x 10))1
((160 x 3) + (30 x 10))3
((140 x 2) + (30 x 10))3

160kg x 3 4.5" Deficit Clean Pull

30" Clean Recovery + Power Jerk + Pull Up:
((60 x (1+1)3 + (bw x 3))1
((70 x (1+1)3 + (bw + Purple x 3))1
((80 x (1+1)3 + (bw + Purple x 3))1
((100 x (1+1)1 + (bw + Purple x 3))1
((110 x (1+1)1 + (bw + Purple x 3))1
((122.5 x (1+1)1 + (bw + Purple x 3))1
((132.5 x (1+1)1 + (bw + Purple x 3))1
((112.5 x (1+1)3 + (bw + Purple x 3))1

132.5kg 30" Clean Recovery + Power Jerk

Standing Calf Raise + Captains of Crush:
((70 x 10) + (T x 20))1
((110 x 10) + (T x 20))1
((140 x 10) + (T x 20))1
((160 x 10) + (T x 20))1
((140 x 10) + (T x 20))1

* Notes:

- A long, hot and sweaty workout today, with an additional 2.5kg on the clean recovery to power jerk.  Also, the deficit clean pulls went fairly well, topping off at 160kg for three triples.