2017JUN08 (VOLT D1A.W4)

Front Squat:
20 x (6)2
48 x 6
68 x 4
88 x (2)10 @ 50%
108 x 2

Snatch:
20 x bar work
50 x (2)3
80 x (1)2
110 x 1
120 x M
110 x 1
110 x M
110 x (1)8
120 x M
120 x 1 = 123 * dmax

120kg Snatch

Seated Box Jump:
36" x (3)2

* Notes:

- A little bit of a rough start but finished out well with ten singles at 110kg and a final snatch of 120kg.