2017JUN13 (VOLT D3A.W4)

Front Squat:
20 x bar work
65 x 6
85 x 4
105 x (2)10 @ 60%
125 x 2

Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)1
90 x (1+1)1
110 x (1+1)1
130 x (1+M)1
140 x (M)4

110kg Clean + Power Jerk

* Notes:

- A complete catastrophic shit storm today on the platform.  The pull with the cleans is so damn easy, but sticking the reception was a major pain in the ass because I was sweating up a storm.  It was so humid in the garage that it was near impossible to stabilize and stand with any appreciable amout of weight.  At least that's my excuse.