2017JUN29 (VOLT D1A.W6)

Front Squat:
20 x (6)3
52 x 6
72 x 4
92 x (2)10 @ 55%
112 x 2

Snatch:
20 x bar work
43 x 3
53 x 3
73 x 2
93 x 1
113 x (M)2
93 x (1)2
113 x (M)2
53 x (3)2
73 x (2)2
93 x (1)2
113 x (M)2

93kg Snatch

* Notes:

- Complete shitshow today.  Absolutely zero legs.  I suck!