2017JUN16 (VOLT D4A.W4)

Back Squat:
20 x (6)2
75 x (6)2
115 x (6)2
145 x 6
165 x (6)2 = 194 * dmax
145 x (2)2

165kg x 6 Back Squat

Snatch:
20 x bar work
54 x (2)2
74 x (1)10 @ 60%
94 x 1

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 20) + (bw x 20))1
((180 x 20) + (bw x 20))1
((194 x 20) + (bw x 20))1

* Notes:

- Someone please turn off the heat!  Zero legs today and I decided to cut my prescribed/planned three sets of back squats at 165kg to two due to the heat and being a complete pussy.