2017JUN30 (VOLT D1B.W6)

Front Squat:
20 x (6)2
52 x 6
72 x 4
92 x (2)5 @ 55%

12" Block Snatch:
20 x bar work
53 x (2)2
73 x (2)2
93 x (1)2
113 x (1)2
123 x (M)2
113 x (M)2
123 x C
113 x (M)7
113 x 1
118 x (M)2

113kg 12" Block Snatch

Belt Squat + Pull Up:
((50 x 10) + (bw + Purple (d.o.) x 3))1
((75 x 8) + (bw + Purple (d.o.) x 3))1
((100 x 6) + (bw + Purple (d.o.) x 3))4

Cable Tricep Pushdown + Captains of Crush:
((15 x 10) + (#1 x 15 L/R))1
((25 x 10) + (#1 x 10 L/R))1
((25 x 10) + (#1 x 5 L/R))1
((25 x 10) + (T x 20 L/R))1
((25 x 10) + (#1 x 10 L/R))1
((25 x 10) + (#1 x 15 L/R))1
((25 x 10) + (#T x 25 L/R))1

* Notes:

- Another shitty display of being a complete abomination, because every lift felt forward.  I need to work on my overhead position and mobility, because it fucking sucks!