2017MAY24 (VOLT D3A.W2)

Back Squat:
20 x (6)2
54 x 6
74 x 4
94 x (2)10 @ 50%
114 x 2

12" Block Clean + Push Jerk:
20 x bar work
47.5 x (2+2)3
67.5 x (1+1)3
87.5 x (1+1)2
107.5 x (1+1)2
127.5 x (1+1)10
137.5 x (1+1)1

132.5kg 12" Block Clean + Push Jerk

Kettlebell Swing:
28 x 20
32 x 20
28 x 20
32 x 20
28 x 20

* Notes:

- I drank a little to much yesterday and it showed today.  Very sluggish and my timing was off.  Time to dry out.