2017MAY22 (VOLT D2A.W2)

Front Squat:
20 x (6)2
44 x (6)2
64 x (4)2
84 x 4
104 x 4
124 x 3
144 x 3
164 x 3 = 178 * dmax

164kg x 3 Front Squat

Clean + Push Jerk:
20 x bar work
47.5 x (2+2)2
67.5 x (2+2)10 @ 50%
87.5 x (2+2)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((164 x 30) + (bw x 30))1
((171 x 25) + (bw x 25))1
((178 x 20) + (bw x 20))1

* Notes:

- Front squats were brutal due to all the volume yesterday by doing belt squats.  Someone please come and shot me.