2017MAY16 (VOLT D3A.W1)

Back Squat + Pull Up:
((20 x 6) + (bw x 2))2
((54 x 6) + (bw x 2))1
((74 x 4) + (bw x 2))1
((94 x 2) + (bw x 2))10
((114 x 2) + (bw x 2))1

18" Block Clean + Push Jerk:
20 x bar work
42.5 x (1+1)4
62.5 x (1+1)3
82.5 x (1+1)2
102.5 x (1+1)2
122.5 x (1+1)10
132.5 x (1+1)1

132.5kg 18" Block Clean + Push Jerk

Seated Box Jump:
30" x 3
36" x 3
42" x (3)5

* Notes:

-  Started a new training cycle with a focus on technique and volume to really tighten up my form.