2016AUG01 (BRU D5.W1)

High Block Power Clean + Push Jerk:
20 x bar work
40 x (1+2)5
50 x (1+2)3
60 x (1+2)2
70 x (1+2)1
80 x (1+2)1
90 x (1+2)1
100 x (1+2)1
110 x M

High Block Power Clean + Power Jerk:
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1
135 x (1+1)1 = 139 * dmax

High Block Power Clean + Push Jerk:
99.5 x (2+2)2 @ 70%
99.5 x (3+3)1 @ 70%

135kg High Block Power Clean + Power Jerk

High Block Clean Pull:
145 x (5)3

145kg High Block Clean Pull

Calf Raise Good Morning:
30 x 5
40 x 5
50 x 5

Standing Band L-Fly:
Purple x (20)3

* Notes:

- Dog tired but managed to knock out a relatively quick workout with a top weight of 135kg.  Ideally, I wanted to hit 140kg but 135kg was a little too slow and off for my liking.  Therefore, I opted to stop at 135kg and drop down to 70% for a few doubles and a triple with 99.5kg.  Overall, a good day between the blocks.