2016AUG10 (BRU D2.W3) * DELOAD

Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x (2)2
70 x (2)2
80 x M
80 x (1)2
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
111 x 1
116 x 1
120 x 1 = 123 * dmax
122 x (M)2
123 x M
82 x (2)5 @ 65%

120kg Snatch

Snatch Pull:
130 x (3)3

130kg x 3 Snatch Pull

Standing Band Cuban Curl:
Purple x (20)3

Captains of Crush:
#1.5 x 10 L/R
#1.5 x 8 L/R
#1.5 x 6 L/R
#1.5 x 4 L/R
#1.5 x 2 L/R

* Notes:

-  Second day of "deload" and I snatch 120kg.  I can't explain it, but I will relish in the moment.  For some strange and unexplainable reason the weights felt fairly light up to 116kg.  120kg was a stretch that I somehow made, and the missed lifts at 122kg and 123kg were very close.  Soon!