2016AUG24 (BRU D4.W5)

Snatch:
20 x bar work
40 x (2)4
50 x (2)2
60 x 2
70 x 1
77.5 x 1
85 x 1
92.5 x 1
100 x 1
107.5 x 1
115 x 1
121 x M
121 x 1 = 124 * dmax
124 x (M)3
101 x 1
108.5 x 1
116 x 1
122 x (M)2
123 x M
95 x (3)3 @ 75%

121kg Snatch

Snatch Pull:
131 x (5)3

131kg Snatch Pull

* Notes:

- I'm still dealing with a angry low back that just doesn't want me to feel at 100%.  Nevertheless, I'm still lifting and, in my humble opinion, lifting rather respectable weights considering the fact that my back isn't at 100%.  I had a couple attempts at 122kg and 124kg which were close, and I soon predict that these weights will fall shortly.

95kg x 3 Snatch