2016AUG12 (BRU D4.W3) * DELOAD

High Block Snatch:
20 x bar work
40 x (1)8
55 x (1)4
65 x (2)2
75 x 2
85 x 1
95 x 1
100 x 1
105 x 1
111 x M
111 x 1
115 x M
115 x 1
119 x (M)2
122 x (M)2
118.5 x M
118.5 x 1 = 121 * dmax
80.5 x (2)5 @ 65%

118.5kg High Block Snatch

High Block Snatch Pull:
128.5 x (3)3

128.5kg High Block Snatch Pull

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- 118.5kg high block snatch -- what can I say?  Not bad for a "deload" day; however, there were attempts at 119kg and 122kg that were all very close -- just slightly forward.  I'm looking to turn those missed attempts into successful ones in the very near future.