2016AUG14 (BRU D6.W3) * DELOAD

Clean Recovery:
20 x bar work
50 x (3)2
70 x 3
90 x 2
110 x 1
130 x 1
150 x 1 = 154 * dmax
170 x M
155 x M
102 x (2)5 @ 65%

150kg Clean Recovery

Low Block Power Snatch:
20 x bar work
40 x (3)2
50 x 3
60 x 2
70 x 1
80 x 1
85 x 1
90 x 1
95 x 1
100 x M
100 x 1
105 x (M)3
105 x 1 = 108 * dmax
72 x (2)5 @ 65%

105kg Low Block Power Snatch

Low Block Snatch Pull:
115 x (3)3

115kg Low Block Snatch Pull

* Notes:

- A horrible day on the platform.  It's almost like I've plateaued in my training.  150kg for a single in the clean recovery felt incredibly heavy considering I had done a triple with the same weight.  Plus, the power snatches were absolutely terrible.  My form, technique, speed, and stability was completely off!