2016AUG21 (BRU D1.W5)

Mid Block Clean:

20 x bar work

40 x (1)10

50 x (1)5

60 x (1)3

70 x (1)2

80 x (1)2

90 x (1)2

100 x (1)2

110 x 1

120 x 1

127.5 x M

127.5 x 1 = 130 * dmax

135 x M

99.5 x (3)5 @ 75%

127.5kg Mid Block Clean

Mid Block Clean Pull:

137.5 x (5)3

137.5kg x 5 Mid Block Clean Pull

Press:

20 x 5

45 x 5

55 x 4

65 x 3

75 x 2

85 x (M)2

61.5 x (3)5 @ 75%

Reverse Hyper (Roller):

(150 x 20)3

Box Jumps:

24" x 3

30" x 3

36" x 3

37.25" x 3

37.75" x 3

38" x 3

* Notes:

- LOW BACK PAIN SUCKS!  I got destroyed today due to lower back pain.  I felt great initially with a little twinge on my left side but after making 120kg and 127.5kg, then attempting 135kg -- boom!  Done!  Finished!  I didn't think much of it, until later in the day when it felt like I'd been run over my a train.  

135kg Mid Block Clean Failed Attempt

Low Back Pain