2016AUG18 (BRU D4.W4)

Mid Block Snatch:
20 x bar work
40 x (1)6
50 x (2)2
57.5 x 2
65 x 2
72.5 x 2
80 x 2
87.5 x 2
95 x 1
102.5 x 1
110 x 1 = 113 * dmax 1
117.5 x (M)2
92.5 x 1
107.5 x 1
115 x 1 = 118 * dmax 2
119 x (M)2
99 x 1
109 x 1
116 x M
116 x 1 = 119 * dmax 3
119 x (M)2
119 x 1
121 x 1 = 124 * dmax 4
123 x (M)2
101 x (2)3 @ 80%

121kg Mid Block Snatch

Mid Block Snatch Pull:
136 x (2)3

136kg x 2 Mid Block Snatch Pull

Rolling Thunder Hang:
bw x (10c)2
bw x (9c)1
bw x (8c)1

Plank + Standing Band Cuban Curl:
((bw x 45s) + (Purple x 20))3

* Notes:

- 121kg off the mid block -- EPIC!  It only took me four waves but with each subsequent wave I managed to snatch just a little more - 110kg, 115kg, 116kg, 121kg.  I'm very pleased with today's results.