2016AUG17 (BRU D3.W4)

Front Squat:
20 x (5)2
40 x 5
60 x 3
80 x 2
100 x 1
120 x 1
140 x 1
150 x 1
160 x 1 = 164 * dmax
170 x M
133 x (2)3 @ 80%

160kg Front Squat

High Block Power Clean:
20 x bar work
50 x 3
70 x 2
90 x 2
110 x 2 = 116 * dmax 1
120 x (M)2 * CLARK!
100 x (1)2
110 x 1
115 x 1 = 118 * dmax 2
120 x (M)2 * CLARK!
96.5 x (2)3 @ 80%

115kg High Block Power Clean

High Block Clean Pull:
130 x (2)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20 + (bw x 20))3

Box Jump:
18" x 3
30" x 3
36" x 3
36.75" x 2
37.5" x (1)2
36.75" x 2
36" x (3)2

* Notes:

- Today I would have done better luck trying to suck my own asshole than trying to power clean from the blocks.  Mentally, I couldn't get past a very easy weight of 120kg.  So frustrating when 120kg is such as easy weight to lift.