2016AUG02 (BRU D6.W1)

High Block Power Snatch:
20 x bar work
40 x (3)3
50 x 3
60 x 3
70 x 3
80 x 2
90 x 1
95 x 1
100 x 1
102.5 x 1 = 105 * dmax
75.5 x (3)4 @ 70%

102.5kg High Block Power Snatch

High Block Snatch Pull:
112.5 x (5)3

Clean Recovery:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 2
130 x 1
150 x 1 = 154 * dmax
170 x (M)2
110 x (3)3 @ 70%

150kg Clean Recovery

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 25) + (bw x 25))3

* Notes:

- After getting my jaw and face rearranged by the dentist, I didn't have very high hopes for today's workout.  However, I did get past 100kg on the high block power snatches, which I wasn't honestly expecting.  Additionally, I