2016AUG09 (BRU D1.W3) * DELOAD

High Block Clean + Push Press:
20 x bar work
40 x (1+2)5
55 x (1+2)3
70 x (1+2)2
85 x (1+2)1

High Block Clean + Push Jerk:
100 x (1+1)1
115 x (1+1)1
125 x (1+1)1
135 x (1+1)1 = 139 * dmax
143 x M

135kg High Block Clean + Push Jerk

High Block Clean + Front Squat + Push Jerk:
92.5 x (1+1+2)5 @ 65%

92.5kg High Block Clean + Front Squat + 2 Push Jerk

High Block Clean Pull:
145 x (3)3

145kg x 3 High Block Clean Pull

Wide Stance Good Morning:
20 x 10

* Notes:

- My legs feel very weak lately and it definitely showed with the 135kg clean.  Standing up from the bottom of the hole was a grueling chore.  Hopefully, the "deload" will help turn the tide for me.