2016AUG11 (BRU D3.W3) * DELOAD

Paused Front Squat:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 2
130 x 2
150 x 1 = 154 * dmax
102 x (2)5 @ 65%

150kg Paused Front Squat

Power Clean:
20 x bar work
50 x 3
70 x 2
90 x 1
110 x 1
120 x 1
130 x 1
140 x 1 = 144 * dmax
146 x (M)2
95.5 x (2)5 @ 65%

140kg Power Clean

Clean Pull:
150 x (3)3

150kg x 3 Clean Pull

Box Jump:
36" x (3)3

* Notes:

- Not a bad third day of "deload" with a top weight of 150kg in the paused front squat with a three second pause in the hole.  Power cleans went fairly well too, with a final weight of 140kg.  I made two attempts at 146kg and they were close, but not close enough.  I'll get it soon enough.