2016AUG29 (BRU D1.W6)

Snatch:
20 x bar work
40 x (2)3
50 x (2)2
60 x 2
70 x 1
80 x 1
90 x M
90 x 1
100 x 1
110 x 1
117.5 x M
117.5 x 1 = 120 * dmax 1
122.5 x (M)2
102.5 x 1
112.5 x 1
120 x 1
125 x 1 = 128 * dmax 2
127.5 x (M)2
111 x (1)6 @ 85%

125kg Snatch

Snatch Pull:
140 x (2)3

140kg x 2 Snatch Pull

Box Jump:
30" x 3
36" x 3
38" x 3
40" x 3
42" x 3
40" x 3
38" x 3

* Notes:

-  I had a pretty spectacular day on the platform today.  I managed to snatch 125kg, the most I've done in a very long time and I nearly made 127.5kg.  Upwards and onwards to 130kg!

111kg Snatch