2016AUG30 (BRU D2.W6)

High Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)2
120 x (1+1)2
130 x (1+1)1 = 133 * dmax
130 x (M)2 * clark
110 x (1+1)1
117.5 x (1+1)1
125 x (1+1)1
132.5 x (M)3 * clark
112.5 x M
115 x (1+1)6 @ 85%

130kg High Block Clean + Power Jerk

High Block Clean Pull:
140 x 2
145 x (2)3

Back Squat:
20 x bar work
70 x 5
110 x 4
140 x 3
160 x 2
170 x 1
151 x (2)3 @ 85%

170kg Back Squat

Reverse Hyper (Roller):
150 x 20
160 x 20
180 x 20

* Notes:

- Not happy at all.  A terrible workout today due to a few factors.  First, I didn't get the most restful night of sleep with my daughter fighting an infection of croup, so myself and my wife were up throughout the night comforting her.  Secondly, I just wasn't mentally focused to lift today.  I should have taken a day off, but I didn't and suffered the lackluster results.  Third, I need to man-up and get under the fucking bar.  For some unknown reason, I've become the biggest pussy when it comes to the clean and jerk.  It's so damn frustrating!