2016AUG05 (BRU D3.W2)

Partial + Full Front Squat:

20 x (5)2
55 x (3)2
75 x (3)2
95 x 3
115 x 1
135 x 1
155 x 1 = 159 * dmax
121.5 x (2)3 @ 75%

150kg Partial + Full Front Squat

Mid Block Power Clean:
50 x (3)2
70 x 3
90 x 3
110 x 2
130 x 1
140 x 1
151 x (M)2
110 x (2)3 @ 75%

140kg Mid Block Power Clean

Mid Block Clean Pull:
150 x (4)3

150kg Mid Block Clean Pull

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 25) + (bw x 25))3

Standing Band L-Fly:
Green x (20)3

Captains of Crush:
((#1.5 x 1 L/R)) + (#2 x 1 L/R))3
#1.5 x 4 L/R

* Notes:

- My right should is giving me some greif, so I decided not to go overhead today and allow it some rest.  Hopefully, it will recover by tomorrow -- one can only hope!