2016AUG08 (BRU D6.W2)

Clean Recovery:
20 x bar work
55 x 3
75 x 3
95 x 3
115 x 2
135 x 1 = 139 * dmax
155 x (M)2
106.5 x (2)5 @ 75%

135kg Clean Recovery

Power Snatch:
20 x bar work
50 x (3)2
60 x (2)2
70 x 1
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1
102.5 x 1
105 x 1 = 108 * dmax
83 x (2)5 @ 75%

105kg Power Snatch

Snatch High Pull:
115 x (4)3

115kg x 4 Snatch High Pull

Press:
20 x 5
40 x 3
50 x 3
60 x 3
70 x 2
80 x 1
85 x 1 = 87 * dmax
90 x M
67.5 x (2)5 @ 75%

85kg Press

* Notes:

- Today's workout was extremely long but considering the cooler weather it wasn't as taxing and laborious as a typical workout done in 90 degree weather with 100 percent humidity.  I did manage to power snatch 105kg, it was extremely ugly but still counts.  Additionally, I was able to press 85kg, which might be a new PR.  So, all in all, not a bad day on the platform.  The clean recoveries were complete shit.  I just didn't have the leg drive today to power the weights off the safety racks.  I may need to drop this particular exercise for a little while and switch over to paused front squats to add some variety.