2016AUG16 (BRU D2.W4)

Snatch:
20 x bar work
40 x (1)5
50 x (1)2
55 x 1
60 x 1
65 x 1
70 x 1
75 x M
75 x 1
80 x 1
85 x 1
90 x 1
95 x 1
100 x M
100 x 1
106 x 1
112.5 x 1 = 115 * dmax 1
117.5 x (M)2
97.5 x 1
105 x 1
112.5 x (M)2
112.5 x 1
115 x 1
117.5 x 1 = 120 * dmax 2
121 x (M)2
98 x (2)3 @ 80%

117.5kg Snatch

Snatch Pull:
132.5 x (2)3

132.5kg x 2 Snatch Pull

Press:
20 x 5
40 x 5
50 x 4
60 x 3
70 x 2
80 x 1 = 82 * dmax
67.5 x (2)3 @ 80%

Ab Wheel:
bw x (6)3

* Notes:

- Not a bad day on the platform.  I had a couple close calls with 121kg but I couldn't successfully lift the weight.  I need to work on my speed under the bar -- time for some hang movements in the next 4 week cycle.