2016AUG04 (BRU D2.W2)

Mid Block Snatch:
20 x bar work
40 x (3)5
55 x 3
65 x 3
75 x 3
85 x 3
95 x 3 = 97 * dmax 1
100 x (M)2
80 x 1
87.5 x 1
95 x 1 = 97 * dmax m
102.5 x (M)2
82.5 x 1
87.5 x 1
92.5 x 1
97.5 x 1
102.5 x 1 = 105 * dmax 2
107.5 x (M)2
81 x (2)4 @ 75%

102.5kg Mid Block Snatch

Mid Block Snatch Pull:
112.5 x (4)4

112.5kg x 4 Mid Block Snatch Pull

Twist Yo Wrist:
5 x 1
10 x (1)3

Captains of Crush:
#1.5 x (5 L/R)3

Barbell Cuban Curl:
2.5 x (10)3

* Notes:

- A complete shit-storm of lifting today.  Missed lifts after missed lifts coupled with increasing levels of frustration only made things worse.  I should have stayed in bed today.  FUCK!