2016AUG03 (BRU D1.W2)

Mid Block Clean + Push Press:
20 x bar work
40 x (1+2)5
55 x (1+2)3
65 x (1+2)2
75 x (1+2)2
85 x (1+2)2
95 x (1+2)2
105 x (1+2)2

Mid Block Clean + Power Jerk:
115 x (1+1)1
125 x (1+M)1
125 x (1+1)1
130 x (1+1)1
135 x (1+M)1
135 x (1+1)1
142.5 x (1+1)1 = 146 * dmax
111.5 x (2+1)3 @ 75%

142.5kg Mid Block Clean + Power Jerk

Mid Block Clean Pull:
152.5 x (4)3

152.5kg x 4 Mid Block Clean Pull

RDL:
111.5 x (4)3

Plank:
bw x (35s)3

Box Jump:
18" x 3
30" x (3)3
36" x 3

* Notes:

-  Mid Block Clean + Push Presses weren't as bad as I had imagined, considering the fact that I haven't done many push presses lately.  The two missed lifts at 125kg and 135kg were entirely due to being soft in the reception and I think it had a lot to do with the switch in transistioning from push presses to power (push) jerks.  It took a little time to adjust and, once I did, I managed to top off at 142.5kg -- not to shabby!