2016AUG23 (BRU D3.W5)

Power Clean + Front Squat + Push Jerk:
20 x bar work
40 x (1+1+1)4
50 x (1+1+1)2
60 x (1+1+1)2
70 x (1+1+1)1
80 x (1+1+1)1
90 x (1+1+1)1
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
130 x M

120kg Low Block Power Clean + Front Squat + Push Jerk

Power Clean + Push Jerk:
94.5 x (3+1)3 @ 75%

Low Block Clean Pull:
130 x (5)3

130kg x 5 Low Block Clean Pull

Reverse Hyper (Roller):
(150 x 20)3

* Notes:

- I'm still working around a low back injury.  I'm not sure if it's a strain or something more serious, but considering the fact that I'm able to still power clean and move, I'm assuming it's just a minor strain.  120kg was more than enough for me, as I felt sluggish under the bar.  I made an attempt at 130kg and nearly broke my right wrist, so I called it a day.