2016AUG15 (BRU D1.W4)

High Block Clean + Press:
20 x bar work
50 x (1+2)6
60 x (1+2)4
70 x (1+2)3

High Block Clean + Press + Push Jerk:
80 x (1+1+1)2

High Block Clean + Power Jerk:
90 x (1+1)1
100 x (1+1)1
107.5 x (1+1)1
115 x (1+1)1
122.5 x (1+1)1
130 x (1+1)1
137.5 x (1+1)1 = 141 * dmax
115 x (2+1)3 @ 80%

137.5kg High Block Clean + Power Jerk

High Block Clean Pull:
152.5 x (2)3

152.5kg x 2 High Block Clean Pull

Bent Rows:
20 x 10
50 x (10)4

Reverse Hyper (Roller) + Plank:
((150 x 20) + (bw x 45s))3

* Notes:

- It wasn't a bad start to a Monday with a top weight of 137.5kg in the clean + power jerk from the high blocks.  As sore and tight as my legs were yesterday, today (after a restful night of sleep) they felt pretty damn good.  Standing up from the cleans wasn't all that difficult; however, I did decide to call 137.5kg my top weight for the day based upon the speed of the recovery -- which I felt was too slow.  I've cut back on the volume and I'm going to focus more on intensity for this week.