2016AUG13 (BRU D5.W3) * DELOAD

Mid Block Clean + Push Jerk:
20 x bar work
40 x (1+2)5
50 x (1+2)1
60 x (1+2)1
70 x (1+2)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (M)2
120 x (1+1)1 = 123 * dmax
82 x (2+2)5 @ 65%

120kg Mid Block Clean + Push Jerk

Mid Block Clean Pull:
130 x (3)3

130kg Mid Block Clean Pull

* Notes:

- I suck!  Weak as hell today.  Zero legs and zero motivation!