2016AUG07 (BRU D5.W2)

Low Block Clean + Push Press:

20 x bar work

40 x (1+2)4

50 x (1+2)3

Low Block Clean + Push Press + Push Jerk:

65 x (1+1+1)1

75 x (1+1+1)1

85 x (1+1+1)1

95 x (1+1+1)1

105 x (1+1+1)1

Low Block Clean + Power Jerk:

115 x (1+1)1

125 x (1+1)1

135 x (1+1)1 = 139 * dmax

135kg Low Block Clean + Power Jerk

Low Block Clean + Push Jerk:

106.5 x (2+2)5 @ 75%

Low Block Clean Pull:

145 x (4)3

145kg x 4 Low Block Clean Pull

RDL:

106.5 x (5)3

Box Jump:

24" x 3

30" x 3

36" x (3)3

Plank:

bw x (40s)3 

* Notes:

- Super hot garage that makes for a very uncomfortable workout, but it got done!