2016AUG06 (BRU D4.W2)

Low Block Snatch:
20 x bar work
40 x (1+2)3 * muscle snatch + overhead squat
50 x (3)3
60 x 3
75 x 2
85 x 1
95 x 1
100 x 1
105 x 1
110 x 1
112.5 x 1 = 115 * dmax 1
115 x (M)2
95 x M
95 x 1
100 x 1
105 x M
105 x 1
110 x 1
113 x 1
114 x 1 = 117 * dmax 2
90 x (2)5 @ 75%

114kg Low Block Snatch

Low Block Snatch Pull:
124 x (4)3

124kg Low Block Snatch Pull

* Notes:

- Quick workout due to time constraints but I got my snatches done for the day.  Nothing super or spectacular, since I can't seem to budge past the 120kg mark, but small increases towards 120kg is progress, no matter how small.