2016AUG25 (BRU D5.W5)

High Block Clean + Push Press:
20 x bar work
40 x (1+2)4
55 x (1+2)2
70 x (1+2)2
85 x (1+2)2
100 x (1+2)2

High Block Clean + Push Jerk:
60 x (1+1)3
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)2
120 x (1+1)2 = 123 * dmax
130 x (M)3 * clark

120kg High Block Clean + Push Jerk

High Block Clean + Front Squat + Push Jerk:
94.5 x (2+2+1)3 @ 75%

94.5kg x 2 High Block Clean + 2 Front Squat + Push Jerk

High Block Clean Pull:
130 x (5)3

130kg x 5 High Block Clean Pull

* Notes: