2016AUG31 (BRU D3.W6)

Mid Block Snatch:
20 x bar work
40 x (2)5
50 x (2)2
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
110 x M
110 x 1
117.5 x M
117.5 x 1 = 120 * dmax 1
122.5 x (M)2
102.5 x 1
112.5 x 1
120 x 1
126 x 1
127 x 1 = 130 * dmax 2
112.5 x M/1/1/M/1/1 @ 85%

127kg Mid Block Snatch

Mid Block Snatch Pull:
142 x (2)3

142kg x 2 Mid Block Snatch Pull

Front Squat:
20 x bar work
60 x 5
90 x 4
110 x 3
120 x 2
125 x 1 = 128 * dmax
111 x (2)3 @ 85%

Snatch Grip Plyo Bar Jump:
20 x 6
25 x 6
30 x 6
35 x 6

* Notes:

- 127kg mid block snatch!  I'm amped and looking forward to putting in some more work in the next couple of weeks to break the 130kg barrier!

112.5kg Mid Block Snatch