2016AUG19 (BRU D5.W4)

Front Squat + Push Press:
20 x bar work
40 x (1+2)5
50 x (1+2)2
60 x (1+2)2
70 x (1+2)1
80 x (1+2)1

Front Squat + Power Jerk:
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1
135 x (1+1)1 = 139 * dmax
140 x (1+M)2
113 x (2+2)3 @ 80%

135kg Front Squat + Power Jerk

Reverse Hyper (Roller) + Ab Wheel:
((150 x 20) + (bw x 6))3

* Notes:

- A less than spectacular day from the rack but another day in the books.  The front squat + power jerks weren't entirely terrible, but they weren't exactly great.  The successful lift at 135kg was rather lackluster, as my elbows were questionably soft.  I need to work on finishing my jerk with aggression and locked elbows.  More work to do as usual.