Russian Weightlifting Seminar Attendees
along with Coach Vladimir Safonov
- I was fortunate to spend the weekend learning from one of the best weightlifting coaches in the world, Russian National Coach, Vladimir Safonov. I won't go into detail about the seminar, but I will share a key point that most coaches and athletes forget or choose to overlook -- weightlifting is an individual sport. As such, programming should reflect and address personal strengths and weaknesses to build strength, speed, flexibility, and power in the classic (competition) lifts.
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