2016JUL14 (CTP D4C.W2)

Clean Recovery:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3
130 x 3
160 x M
160 x 1
135 x 3
140 x 3

160kg Clean Recovery

RDL:
50 x 3
100 x 3
130 x (3)3

Reverse Hyper (Roller) + Hanging Leg Raises:
((180 x 22) + (bw x 22))3

Standing Band Pull-In + Standing Band Overhead Pull-Over:
((Maroon x 20) + (Maroon x 20))1
((Maroon + Green x 15) + (Maroon + Green x 15))1
((Maroon + Green + Purple x 10) + (Maroon + Green + Purple x 5))1

* Notes:

-  I finally stood 160kg up from the pins!