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Friday, July 22, 2016

2016JUL22 (CTP D4B.W3) * DELOAD

Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
125 x (1+1)1
131 x (1+1)1
136 x (1+M)1 * dizzy
137 x (1+1)1

137kg Clean + Power Jerk

* Notes:

- Stuggle bus driver!  Very dizzy and lightheaded today.  Possible causes include dehydration, diet, belt cinched too tight, heat, humidity, alcohol use, nicotine use, being a giant bitch -- you pick.

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