2016JUL10 (CTP D3B.W2)

Snatch Pull:
20 x bar work
50 x (3)2
70 x (3)2
95 x 3
100 x 3
110 x 3
127.5 x (3)3

127.5kg x 3 Snatch Pull

Clean Pull:
95 x 3
117.5 x 3
125 x 3
135 x 3
157.5 x (3)3

157.5kg x 3 Clean Pull

* Notes:

- Super-doper sore and sluggish today, not to mention, tight throughout my posterior change.  As such, I used only the prescribed weights.  Furthermore, I opted to not add any accessory work and stick with only the prescribed snatch pulls and clean pulls.  Hopefully, this will expedite my recovery because I'm extremely sore.