2016JUL11 (CTP D4A.W2)

Snatch:
20 x bar work
40 x (1)3
50 x (1)3
57.5 x 3
70 x 2
82.5 x 1
87.5 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x 1
120 x (M)2 * pull only
70 x 3
100 x 1
110 x 1
117.5 x M

115kg Snatch

Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
50 x (1+3+1)1
60 x (1+3+1)1
72.5 x (1+1/M+0)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))3

Standing Band Cuban Curl:
Purple x (22)3

* Notes:

- Deflated and defeated by the fact that I couldn't snatch 120kg today.  FUCK!  It was all completely mental and it's eating away at me.