2016JUL07 (CTP D2B.W2)

Clean Deadlift + Hang Clean + Power Jerk:
20 x bar work
50 x (1+1+1)5
70 x (1+1+1)3
80 x (1+1+1)1
85 x (1+1+1)1
90 x (1+1+1)1
95 x (1+1+1)1
100 x (1+1+1)1
105 x (1+1+1)1
110 x (1+1+1)1
115 x (1+1+1)1
120 x (1+1+1)1
125 x (1+1+1)1
122.5 x (1+1+1)1
127.5 x (1+1+1)1
132.5 x (1+1+1)1

132.5kg Clean Deadlift + Hang Clean + Power Jerk

Power Clean + Power Jerk:
90 x (2+1)1
110 x (1+1)1
120 x (1+1)1

Clean Pull:
130 x 3
140 x 3
150 x 3

Good Morning:
32.5 x 10
42.5 x 10
52.5 x 10

Standing Band L-Fly:
Purple x (20)3

* Notes:

- Surpisingly, today went fairly well.  I suppose the chiropractic session last night helped dramatically.  My legs are still a bit sticky but overall I stood 132.5kg without too much effort.  I'm looking forward to next week's deload.  Traveling, lack of quality sleep, poor food choices, and general apathy makes one less than motivated to train.