2016JUL02 (CTP D4C.W1)

Clean + Power Jerk:

20 x bar work

40 x (1+1)5

60 x (1+1)3

70 x (1+1)3

90 x (1+1)2

100 x (1+1)1

110 x (1+1)1

120 x (1+1)1

130 x (1+1)1

135 x M

135 x (1+M)1

100 x (1+1)1

110 x (1+1)1

120 x (1+1)1

130kg Clean + Power Jerk

* Notes:

- I had zero legs (resulting in zero strength and speed) after yesterday's long car ride to Illinois.  I was happy to make 130kg and would have possibly made the 135kg had it not been for the fact that I got my right pinky finger stuck under the bar during the clean reception and couldn't recover and adjust the bar properly.  Ultimately, resulting in a failed jerk attempt.  Next time!