2016JUL15 (CTP D1B.W3) * DELOAD

Back Squat:
20 x bar work
50 x (5)2
70 x (5)2
90 x 5
110 x 4
130 x 4
150 x 3
170 x 2
190 x M

170kg x 2 Back Squat

RDL:
90 x 3
120 x (3)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))1

* Notes:

- I decided to kill some time and knock out the remainder of today's workout.  Back squats went fairly well; however, I did fail to make the attempt at 190kg for a single.  I wasn't too concerned about the failed squat since I was only prescribed to do a couple triples at 147.5kg.  I'll get it next time.