2016JUL18 (CTP D2B.W3) * DELOAD

Clean Recovery:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3
125 x (3)2

125kg x 3 Clean Recovery

Clean Pull:
90 x 3
120 x 3
140 x 3
150 x (3)2

150kg x 3 Clean Pull

RDL:
115 x (3)3

Standing Band Reverse Pec Deck:
Purple x (20)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))1

* Notes:

- Another "deload" day in the books.  I did not feel like lifting today.  After last night's zealously overindulgent carbnite, I was feeling very fat and sluggish today -- not to mention tight!  Nevertheless, I somehow managed to muster enough energy and motivation to complete the remainder of Day 2's workout.