2016JUL29 (BRU D4.W1)

Partial + Full Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3
130 x 2
150 x 1 = 154 * dmax
110 x (3)3 @ 70%

150kg Partial + Full Front Squat

Press:
20 x (5)2
40 x 5
50 x 4
60 x 3
70 x 2
82.5 x M
82.5 x 1 = 84 * dmax
61 x (3)3 @ 70%

82.5kg Press

Reverse Hyper Leg Curl + Plank:
((100 x 10) + (bw x 30s))3

Seated Band Cuban Curl:
Purple x (20)3

* Notes:

- I haven't done partial + full frong squats in a very long time and it felt suprisingly good.  Hopefully, it will transfer well in helping me stand up my abysmal cleans.