2016JUL06 (CTP D2A.W2)

Clean Recovery:

20 x bar work

50 x (3)2

70 x 3

90 x 3

110 x 3

135 x 3

145 x M

145 x 3

160 x (M)2

140 x 1

145kg x 3 Clean Recovery

RDL:

70 x 3

120 x 3

140 x 3

150 x 3

Good Morning:

30 x 10

40 x 10

50 x 10

Standing Band Reverse Pec Deck:

Green x (20)3

Reverse Hyper (Roller) + Hanging Leg Raise:

((180 x 22) + (bw x 22))3

* Notes:

- Today wasn't one of the best workouts that I've had but it wasn't the worst.  I'm stiff and sore, tired and weak, all the necessary ingredients for a lackluster performance in the squat rack.  For the life of me, I could not get any serious drive and power out of my legs today.  Standing up with 110kg felt like 180kg.  I'm not sure if I need another day of rest; or, maybe, I should just grow a pair and start acting like a weightlifter instead of a weightlower.