2016JUL12 (CTP D4B.W2)

Clean + Power Jerk:
20 x bar work
50 x (1+1)5
60 x (1+1)1
70 x (1+1)3
85 x (1+1)2
92.5 x (1+1)1
100 x (1+1)1
107.5 x (1+1)1
117.5 x (1+1)1
132.5 x (1+1)1
140 x M
140 x (1+M)1
140 x M * pull only

132.5kg Clean + Power Jerk

Good Morning:
35 x 10
45 x 10
55 x 10

Standing Band L-Fly:
Purple x (22)3

* Notes:

- I SUCK!